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Mobility
25 min · daily friendly
Hip, IT Band & Thoracic
Runner's essential maintenance. Targets the areas most restricted by high mileage, bouldering posture, and desk time.
Movements — hold each position
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This Month
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Frank
Integrations
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Sync activities, readiness & recovery
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Training Setup
Approach ?
Progressive overload, 8–12 week ramp
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Strength Focus
Full Body
Lower Body
Upper Body
Core
Schedule
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Long Run Day
Mon
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Sat
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Strength Days
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Tue
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Thu
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Current Focus
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🏃 Run FurtherLonger long run, +5–10% weekly mileage
⚡ Run FasterMore tempo & intervals, less easy volume
🦶 Improve CadenceCadence drills + metronome-paced runs
🎯 Run EconomyStrides, form work + plyometrics
🍑 Glutes & HipsHip-focused strength + mobility work
🧱 Core StabilityAnti-rotation + dead bug progressions
💥 Lower Body PowerExplosive squats, deadlifts + plyos
🛡️ Injury PreventionLower intensity, more mobility sessions
Injury Adaptation
Currently Injured
Adapts sessions to protect recovery
Movements
Movement Library
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Follows distance unit
min/mi
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Plan
Your plan builds and adapts automatically from your Garmin data, settings, and race target. If you want a fresh take on this week, you can regenerate it once per week.
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To Be Frank · v0.1.0
Log Activity
Record something you did or are doing
Activity type
🏃 Run
🏋️ Strength
🧘 Mobility
🧗 Climbing / Bouldering
🎾 Racquet Sports
🚴 Cycling
🏊 Swim
✈️ Travel
🏅 Other
Label — optional
Start Date
End Date — optional
Duration (min) — optional
Distance (km) — optional
Effort — optional
Easy
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Note — optional
